America's leading sleep care program

Get started with a complimentary sleep coaching consultation. No strings attached.

Join 4,000+ patients and doctors achieving real results

Now accepting qualifying insurance plans to pay for virtual provider visits and treatment

“Sleep is fundamental to life: it improves our mental well-being, physical health, performance, and energy.

Unfortunately, today’s sleep care system is complex, expensive, and broken.

So we decided to fix it.”

Dr. Sahil Chopra, MD
Co-founder, Chief Sleep Giver of Empower Sleep
Sleep, Pulmonary, and Critical Care
Trained at Harvard Medical School, UCLA, and Loma Linda University

As seen on

Use Data to Understand
Your Sleep
Like Never Before

Ditch the one-night sleep test. Track your sleep continuously to unlock personalized insights and trends. Our data-driven approach removes the "guessing game" and ensures optimal outcomes.

Consult with World-Class Experts

Use your insurance to speak with a sleep provider online.
Review your sleep data and diagnosis, discuss a variety of treatment options (it's not just CPAP), and get your personalized care plan with ongoing monitoring.

Improve your Sleep with Personalized Protocols & Plans

Everyone's sleep is different, which is why cookie cutter sleep care doesn't work. That's why we will develop a personalized care plan for you based on your sleep data and health history. We provide 1:1 support that leads to the best outcomes.

Thousands of Humans with Healthier & Happier Lives

Our patients sleep longer, live healthier, and feel more energized.
Referring providers appreciate the care and service provided to their patients.

Dr. Gunn was wonderful, unfortunately I was not fully prepared for the discussion about my direction with Empower sleep. I can't accept the information which is pointing me in the direction of C-Pap mask. Coming into the meeting I recognized that could be a potential recommendation; however, I was under the impression more information/diagnostics would be necessary before that recommendation would be appropriate. Dr. Gunn presented me with many other mechanical options, all which seemed to be intrusive into my body's ability to lay down for a night's sleep without some sort of corrective appliance invading my face and space. Like I said I was not ready for that and hoped there would be some other less intrusive options to pursue before reaching that conclusion. I know the answer is to become an Empower Sleep client, based on what I have heard to date I am not sure how that would work other than mechanical devices and ring monitoring. I have a lot of additional thinking to digest before becoming a member. Nothing was wrong with Dr. Gunn's discussion and presentation, I just was not ready to make that decision. Thank you for taking the time to request me feedback.

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Earle M.

Dr. Gunn has been amazing to work with these past two months. She has dialed in my sleep and i am most grateful.

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Donald P.

I have been very pleased with all my virtual appointment encounters with Nurse Practitioner, Keilah. She is a knowledgable sleep specialist, and has always provided welcome support and encouragement. I appreciate that she values achieving the optimum treatment for my sleep issues, but is also flexible in allowing me to try out varied treatment modalities along the way.

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Jennifer D.

Cali was helpful with quickly referencing my sleep data trends . Also encouraging to stay the course

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John H.

Focused and caring support

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Darla F.

Dr. Lloyd is a true healer. She combines an exceptionally sharp scientific mind with a warm, deeply empathic heart.

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Angela P.

I asked Dr. Lloyd if we could revisit options for treatment of my restless legs, she walked me through all the options and made sure I was comfortable with the new approach.

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Valerie S.

Friendly. Willing to listen. Provided wide range of w. Providing good follow up.

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Gwen P.

She was very helpful on sharing small side tips and adjusting my machine for me. I really appreciate the fact she listened when I was telling her about my feedback of the CPAP machine; good and not so good.

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Michael C.

David Flaschen J.

November 14, 2025

Dr. Chopra is clearly engaged in addressing my son's sleeping challenges. I am very impressed and thankful.

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David Flaschen J.

Dr. Gunn is awesome, my quality of sleep has improved immensely. I feel like I am her only priority when dealing with her.

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Donald P.

This was my initial visit with NARINA and I found her easy to talk with. I feel that I gained some useful insights into how to make my sleep experience better. She was very knowledgeable and gave me some good pointers on how to better prepare for sleep and how to improve the effectiveness of my CPAP mask. I look forward to working with her on this journey.

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Bonnie R.

Abel A Meregote R.

November 10, 2025

Very happy that she is part of the team to help me. Well done!

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Abel A Meregote R.

Need to follow up briefly with Narina to see whether my mask registered activity last night (November 6 to November 7). When I woke up, it was off, but I don’t know when or why. Thank you.

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Warren M.

Dr. Gunn is excellent at explaining things clearly. And she seems to genuinely care.

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Sally B.

Jennifer B.

November 6, 2025

Love Dr. Gunn! She's so knowledgeable and empathetic and has very helpful information.

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Jennifer B.

Professional, personable and just a great intro experience!

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Terry P.

Narina was genuine, kind and focused on what I needed to get better quality sleep. I never felt embarrassed to share what my habits were. She gave excellent care.

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Susan S.

Sorry I didn’t see her sooner.

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Sheila T.

Narina was very positive and thorough.

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Robert G.

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Available in 45+ U.S. States

Fix your sleep for a better tomorrow

See a sleep doctor, take a sleep test, and get treatment - all from the comfort of your home