Blog

Medications

8 minutes

Sleep Medications: Trazodone, or “Trazo-don’t”?

April 29, 2025

Medications

10 minutes

The Truth Behind the Sleep Drug, Ambien

April 22, 2025

Medications

15 minutes

What are the Safest Medications to Improve Sleep?

April 15, 2025

Sleep Disorders

9 minutes

Why Can't I Sleep At Night?

April 8, 2025

Science

5 minutes

What Can the "Love Hormone", Oxytocin, Do for Your Sleep?

April 1, 2025

Health

8 Minutes

Obesity and OSA: The Bi-Directional Relationship Disrupting Your Sleep

March 25, 2025

Health

6 minutes

The Role of Temperature in Regulating Sleep and Circadian Rhythms

November 11, 2024

Science

7 minutes

Why Poor Sleep Puts You at Risk for Metabolic Disease

October 23, 2024

Science

5 minutes

How Cannabis Affects Your Sleep Cycle

October 14, 2024

Health

4 minutes

Understanding Sleep Latency: Why It Matters and How to Improve It

September 26, 2024

Teenage Health

5 minutes

How Sleep Affects Teenage Athletes

September 4, 2024

Health

4 minutes

How Sleep Affects Performance in Older Athletes

August 21, 2024

Health

4 minutes

The Impact of Circadian Rhythms on Immune Function

August 14, 2024

Lifestyle

6 MINUTES

Surviving the Night Shift and Tackling Shift Work Sleep Disorder

August 6, 2024

Educational

5 minutes

How Does Healthy Sleep Improve Our Memory?

July 29, 2024

Science

5 minutes

Can Sleep Disturbances Cause ADHD Symptoms in Children?

July 23, 2024

Science

4 Minutes

The Use of Weight Loss Treatments for Sleep Apnea

July 15, 2024

Lifestyle

3 minutes

How is Vitamin D Linked to Sleep Health?

July 5, 2024

Heart Health

4 Minutes

The Relationship Between Sleep Disorders and Cardiovascular Disease

February 21, 2024

Physicians

4 Minutes

5 Effective Strategies for Primary Care Physicians to Detect Sleep Disorders in Patients

February 13, 2024

Lifestyle

3 Minutes

From Caffeine to Screens: Everyday Habits That Might Be Ruining Your Sleep

February 6, 2024

Productivity

3 Minutes

The Link Between Creativity and Sleep: How Quality Rest Can Boost Your Brain's Creative Powers

January 30, 2024

Lifestyle

3 Minutes

The Connection Between Diet and Sleep: Foods to Embrace and Avoid for Better Rest

January 16, 2024

Mental Health

3 Minutes

A Deep Dive into How Stress and Anxiety Influence Sleep Patterns: Tips for Relaxation

December 12, 2023

Lifestyle

3 Minutes

Tech and Sleep: How Blue Light and Screen Time Impact Your Night

December 6, 2023

Clinic

5 Minutes

Concierge Medicine and Sleep Health: The Essential Guide to Screening for Sleep Disorders

November 28, 2023

Women's Health

5 Minutes

Menopause and Sleep Apnea

November 14, 2023

Lifestyle

6 Minutes

Lifestyle Changes to Reduce the Burden of Sleep Apnea

November 7, 2023

Science

5 Minutes

The Science Behind Sleep: How REM and Non-REM Sleep Affect Your Health

October 24, 2023

Sleep Disorders

5 Minutes

A Deep Dive into Sleep Disorders: From Insomnia to Narcolepsy

October 17, 2023

Advice

8 Minutes

Navigating Sleep Challenges: A Busy Mom's Guide for Back-to-School Season

October 10, 2023

Advice

4 Minutes

Embracing Autumn: How the Fall Season Affects Sleep and Ways to Optimize Your Rest

September 29, 2023

Lifestyle

2 Minutes

Sleep Solutions for Shift Workers and Travelers

September 21, 2023

Lifestyle

10 Minutes

From Sweat to Sweet Dreams: How Exercise Boosts Sleep Quality

September 15, 2023

Health

6 Minutes

Understanding the Impact of Sleep Deprivation on Health

September 1, 2023

Mental Health

3 Minutes

Sleep and Mental Health: The Bidirectional Relationship

August 24, 2023

CLINIC

3 Minutes

Sleep Apnea and CPAP Mask Optimization: Empower Sleep's Guide to Better Rest and Health

August 17, 2023

Clinic

3 Minutes

Aerophagia: A Result of CPAP

August 10, 2023

Women's Health

4 Minutes

Menopause, Sleep and Mood Disturbances

August 4, 2023

Women's Health

4 Minutes

How do Hot Flashes Disrupt Your Sleep?

July 28, 2023

Dental

4 Minutes

How Dental Health and TMJ Affect Sleep Quality

July 20, 2023

Lifestyle

4 Minutes

Bedroom Hygiene and Sleep Quality

July 12, 2023

Behavioral

8 minutes

Sleep Better: Behavioral Interventions for Sleep Disorders

July 5, 2023

ADVICE

5 minutes

Sleeping Position Matters: Unlocking the Secrets to Optimal Rest and Health

June 29, 2023

Lifestyle

5 minutes

Demystifying the Nightcap: How Does Alcohol Impact Your Sleep?

June 6, 2023

Lifestyle

3 minutes

Sleep Well, Travel Well: Unlock Tips for Restful Journeys

June 1, 2023

Lifestyle

4 minutes

Jetlag Hacks: Your Ultimate Toolkit for Travel

May 20, 2023

Lifestyle

5 minutes

How Does High Altitude Impact Sleep Quality?

May 16, 2023

Clinic

3 minutes

Breathe Easy, Sleep Better: Understanding the Apnea-Hypopnea Index (AHI)

May 12, 2023

Clinic

2 minutes

Sleep Fragmentation: Mastering the Art of Perfect Sleep

April 20, 2023

Innovation

10 minutes

Wearables and Smart Beds for Better Sleep Quality

April 15, 2023

Popular Science

10 Minutes

Why Do We Sleep?

April 1, 2023

Lifestyle

8 minutes

Long-Term Effects of Chronic Sleep Deprivation

March 15, 2023

Fuel your sleep

Sleep Medications: Trazodone, or “Trazo-don’t”?

The Truth Behind the Sleep Drug, Ambien

What are the Safest Medications to Improve Sleep?

Why Can't I Sleep At Night?

What Can the "Love Hormone", Oxytocin, Do for Your Sleep?

Obesity and OSA: The Bi-Directional Relationship Disrupting Your Sleep

The Role of Temperature in Regulating Sleep and Circadian Rhythms

Why Poor Sleep Puts You at Risk for Metabolic Disease

How Cannabis Affects Your Sleep Cycle

Understanding Sleep Latency: Why It Matters and How to Improve It

How Sleep Affects Teenage Athletes

How Sleep Affects Performance in Older Athletes

The Impact of Circadian Rhythms on Immune Function

Surviving the Night Shift and Tackling Shift Work Sleep Disorder

How Does Healthy Sleep Improve Our Memory?

Can Sleep Disturbances Cause ADHD Symptoms in Children?

The Use of Weight Loss Treatments for Sleep Apnea

How is Vitamin D Linked to Sleep Health?

The Relationship Between Sleep Disorders and Cardiovascular Disease

5 Effective Strategies for Primary Care Physicians to Detect Sleep Disorders in Patients

From Caffeine to Screens: Everyday Habits That Might Be Ruining Your Sleep

The Link Between Creativity and Sleep: How Quality Rest Can Boost Your Brain's Creative Powers

The Connection Between Diet and Sleep: Foods to Embrace and Avoid for Better Rest

A Deep Dive into How Stress and Anxiety Influence Sleep Patterns: Tips for Relaxation

Tech and Sleep: How Blue Light and Screen Time Impact Your Night

Concierge Medicine and Sleep Health: The Essential Guide to Screening for Sleep Disorders

Menopause and Sleep Apnea

Lifestyle Changes to Reduce the Burden of Sleep Apnea

The Science Behind Sleep: How REM and Non-REM Sleep Affect Your Health

A Deep Dive into Sleep Disorders: From Insomnia to Narcolepsy

Navigating Sleep Challenges: A Busy Mom's Guide for Back-to-School Season

Embracing Autumn: How the Fall Season Affects Sleep and Ways to Optimize Your Rest

Sleep Solutions for Shift Workers and Travelers

From Sweat to Sweet Dreams: How Exercise Boosts Sleep Quality

Understanding the Impact of Sleep Deprivation on Health

Sleep and Mental Health: The Bidirectional Relationship

Sleep Apnea and CPAP Mask Optimization: Empower Sleep's Guide to Better Rest and Health

Aerophagia: A Result of CPAP

Menopause, Sleep and Mood Disturbances

How do Hot Flashes Disrupt Your Sleep?

How Dental Health and TMJ Affect Sleep Quality

Bedroom Hygiene and Sleep Quality

Sleep Better: Behavioral Interventions for Sleep Disorders

Sleeping Position Matters: Unlocking the Secrets to Optimal Rest and Health

Demystifying the Nightcap: How Does Alcohol Impact Your Sleep?

Sleep Well, Travel Well: Unlock Tips for Restful Journeys

Jetlag Hacks: Your Ultimate Toolkit for Travel

How Does High Altitude Impact Sleep Quality?

Breathe Easy, Sleep Better: Understanding the Apnea-Hypopnea Index (AHI)

Sleep Fragmentation: Mastering the Art of Perfect Sleep

Wearables and Smart Beds for Better Sleep Quality

Why Do We Sleep?

Long-Term Effects of Chronic Sleep Deprivation

Fix your sleep for a better tomorrow