Shift work and frequent traveling can significantly disrupt an individual's sleep patterns, with a staggering 40% of shift workers experiencing sleep disturbances due to their irregular schedules. Empower Sleep recognizes the unique challenges faced by this group and is unwavering in its commitment to finding solutions tailored to their needs.

The Impact of Shift Work and Travel on Sleep Quality

The human body operates on a circadian rhythm, which is essentially our internal clock. This rhythm can be thrown off balance by irregular sleep schedules commonly found among shift workers and travelers. Research has shown that shift workers, in particular, face a higher risk of developing sleep disorders due to their altered sleep patterns. For travelers, especially those crossing time zones, the story isn't much different. Empower Sleep is acutely aware of these challenges and offers specialized care for individuals grappling with them.

Empower Sleep's Doctors: Experts in Sleep Solutions for Shift Workers and Travelers

Understanding the intricacies of sleep disorders among shift workers and frequent travelers is crucial. Empower Sleep's specialists are trained to recognize and treat these specific issues, taking into account each patient's unique situation. If you're facing sleep challenges related to shift work or frequent traveling, schedule a consultation with Empower Sleep's experts today.

Strategies for Improving Sleep in Shift Workers and Travelers

Adjusting to a nocturnal schedule can be tough, but there are strategies shift workers can employ. Properly timed exposure to light, for example, can help reset the circadian rhythm. For travelers, managing jet lag is of utmost importance. Some strategies, such as adjusting sleep schedules a few days before traveling or taking melatonin, have shown promise. Empower Sleep champions these evidence-backed strategies, ensuring that patients are equipped with the most effective tools to manage their sleep.

Empower Sleep's Comprehensive Support for Shift Workers and Travelers

Empower Sleep's approach is multi-faceted. Recognizing the need for customized care, the team develops individualized sleep plans tailored to the needs of shift workers and travelers. What's more, Empower Sleep offers a home sleep test, making it easier for patients to get diagnosed in the comfort of their homes. The unwavering support continues post-diagnosis, with regular follow-ups and resources for long-term sleep health.


  1. National Sleep Foundation. (2020). Shift Work Disorder.
  2. National Institute on Aging. (2023). Circadian Rhythms and Sleep
  3. National Institute of Justice (2012). Sleep Disorders, Work Shifts, and Officer Wellness.
  4. National Library of Medicine (2015). Shift Work and Health: Current Problems and Preventive Actions.
  5. Harvard Health Publishing. (2019). Don’t let jet lag affect your sleep